Templeton Recreation will offer a Pilates and Upper Body Workout Class by Instructor, Dr. Joyce Woodworth, D.C.
Class Location & Information: Templeton Community Center/Women's Club located at 601 South Main Street. The class is geared for beginning students. Tone-up and restore your proper posture. The class is a blend of Pilates core work with shoulder girdle stability and strengthening exercises. All ages are welcome. Bring a yoga mat and wear comfortable clothing. Registration is ongoing. Cost is $8 per class and the first class is free.
Participants
should bring a yoga/pilates mat and wear loose clothing
Place:
Templeton Community Center
601 South Main St., Templeton
12:00 - 1:00 PM
Monday and Friday
9:00 - 10:00 AM
Monday and Wednesday
Rate:
$ 8.00 per class (drop-in basis)
Instructor:
Dr. Joyce Woodworth, D.C.
Registration:
Sign-up at the TCSD Office
420 Crocker St., Templeton, CA
Information:
Templeton Community Services District
(805) 434-4900
Exercise Tune-Up
Class
(FELDENKRAIS METHOD)
Whether you are a Weekend Sports Warrior or someone just getting back into the exercise world, this class will help you further improve your performance. Laura Willard, P.T., a certified Felderkrais practitioner, will teach you how to use a unique form of exercise to use your body to its best potential.
Participants should
bring a yoga/pilates mat and wear loose clothing.
Place:
Templeton Community Center
601 South Main St., Templeton
Monday Evenings
7:30-8:30 p.m.
Drop-in-Rate:
$ 8.00 per class (drop-in basis)
Instructor:
Laura Willard, P.T.
Registration:
Sign-up at the TCSD Office
420 Crocker St., Templeton, CA
Information:
Templeton Community Services District
(805) 434-4900
Templeton Recreation will offer a Pilates and Upper Body Workout Class by Instructor, Dr. Joyce Woodworth, D.C.